Water | 6.1g |
Energy | 337.0kcal |
Energy | 1410.0kJ |
Protein | 11.37g |
Total lipid (fat) | 2.21g |
Ash | 1.56g |
Carbohydrate, by difference | 78.76g |
Fiber, total dietary | 12.0g |
Sugars, total | 0.94g |
Sucrose | 0.55g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 65.1g |
Calcium, Ca | 50.0mg |
Iron, Fe | 2.95mg |
Magnesium, Mg | 133.0mg |
Phosphorus, P | 370.0mg |
Potassium, K | 376.0mg |
Sodium, Na | 6.0mg |
Zinc, Zn | 3.0mg |
Copper, Cu | 0.362mg |
Manganese, Mn | 2.52mg |
Selenium, Se | 2.8??g |
Fluoride, F | 27.0??g |
Vitamin C, total ascorbic acid | 10.1mg |
Thiamin | 0.255mg |
Riboflavin | 0.128mg |
Niacin | 5.246mg |
Pantothenic acid | 0.308mg |
Vitamin B-6 | 1.155mg |
Folate, total | 43.0??g |
Folic acid | 0.0??g |
Folate, food | 43.0??g |
Folate, DFE | 43.0??g |
Choline, total | 23.1mg |
Betaine | 158.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.0mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.45g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.43g |
17:0 | 0.0g |
18:0 | 0.02g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.35g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.33g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.26g |
18:2 undifferentiated | 1.18g |
18:3 undifferentiated | 0.08g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.14g |
Threonine | 0.31g |
Isoleucine | 0.34g |
Leucine | 0.68g |
Lysine | 0.32g |
Methionine | 0.17g |
Cystine | 0.24g |
Phenylalanine | 0.46g |
Tyrosine | 0.13g |
Valine | 0.45g |
Arginine | 0.45g |
Histidine | 0.23g |
Alanine | 0.39g |
Aspartic acid | 0.53g |
Glutamic acid | 2.99g |
Glycine | 0.43g |
Proline | 0.97g |
Serine | 0.49g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |